It seems you want to know how you should pre-soak, not how we do it. So might I be so bold:
You need to remove the surfactants from the film to both prevent accumulation in your replenished developer and prevent uneven development. Not fully removing enough of the surfactants will cause uneven development. Really, you are after a pre-wash, not a pre-soak (the terms are not interchangeable).
So, you need to proceed like your were washing film. A fill-and-dump regime if you're using tanks or a running-water or multi-tray regime if you're using sheet fill seems necessary to me. A longer time than what is needed to saturate the emulsion would also seem in order.
I'd start with a five-minute soak with changes of water and gentle, continuous agitation. Tap water is just fine; if you can wash your film with it, you can pre-soak in it as well. Use the same temperature as the rest of your process.
If you still have foaming problems with your developer or uneven development problems after that, then you'll need to extend the pre-wash.
Best,
Doremus