Having been gifted with a very lightweight Manfrotto compact monopod that has five clipped sections, and then adding a Rowe small ball head, I have found it works very well compressed all the way in, with a Hasselblad with the ball head tightened so that it forms sort of a short (ft. long) hanging bob weight for balance hand held, or used extended while slightly leaning into it, but not onto it, for more stability. Feet first, camera pointed and oriented next, the place the front leg down. It's very useful for low ISO shooting while also helping support the camera and cutting camera shake. Also, the same pod/head easily can hold a small flash as a main, with another one on camera for fill.