You have probably already seen page 184 in the Service Manual (PDF):
View attachment 386747
And of course page 10 in the PDF:
View attachment 386746
Nice, the problem returned just long enough to see that F does indeed blink. I hadn't noticed that. It started working again before I could try listen for a click though.
I'd kinda skimmed the troubleshooting checklist part of the manual and missed that part. It's one of the first parts I tried read and I went cross-eyed with the suggested solution to every other problem being to replace a whole PCB. Going through that stuff in order:
A cracked solder joint seems like it would cause more of a total or randomly intermittent fault than the kind i'm experiencing where the camera seizes after sitting idle for a few days.
Same again with trying to reflow the contacts on IC1 and... I think 4? They appear to be the 2 ICs on the evil hard to reach side of the PCB that straddles the pentaprism, but I think removing that PCB anyways is the better way to disassemble the camera before removing the mirror box. Reflowing joints seems like a hassle and might just cause more problems... and it'd be surprising if such a common fault were all caused by the same solder joint partially failing.
Flex PCB-F is the one the magnets are on. I guess this just means the gold contacts pressed against each other, which'll probably get cleaned during reassembly.
SL2 is the green eletromagnet that catches and stops the mechanism after it's started moving. It's a normal-style electromagnet that's actively held while a current passes through it, and released when the current stops. If it's failing then the mechanism will instantly stop at max aperture - but you should be able to hear a click from SL1 releasing and the first stage of the mechanism moving, possibly similar or exactly the same to how it sounds running the DoF preview set to max aperture when it's functional... which is loud enough I feel I would've noticed it even without sticking the camera against my ear.
I think "aperture ring: off position" means the ring that connects to the aperture lever of the lens is binding. It's possible the thing could get bent in use or from an impact since it's exposed. If this is the problem then you'll hear the rest of the aperture control mechanism loudly clicking when activating the DoF preview, which I haven't been.
"Sector gear stop lever spring" must refer to this one, which seems to be in place with both of the mechanisms I have. Probably worth checking all the springs seem to be attached properly at both ends though since I did have another out of place.
If the ICs are defective then that'd be unfortunate. I'd assume it's not the problem though just becaus cleaning stuff did make my camera run a whole lot better than it used to, even if it's still intermittant.
Part 2 "no F blinks" is probably for failures where the aperture mechanism works enough to spin the encoder disc but not later stuff and I don't think they're likely part of the common aperture problem.
Guess I'm kinda assembling a big list of potential causes of the problem here... and i'm not sure if the good idea would be to just take a nuclear approach and try eliminate as many as possible when I psyche myself into attempting to disassemble things again... or if I should narrow down the next most probable cause, only repair that, and see if it fixes things. At this point I'm more interested in figuring the problem out than actually having a working camera.